daily youth advice

[Mohamed Hasan]

Foods rich in calcium build bones, but you rob your bones of it if you drink lots of soda. The phosphorus in soft drinks reduce calcium absorption
Dec 27
M

[Mohamed Hasan]

Clothes must fit perfectly. Loose clothing makes you look even bigger while tight clothes give away curves that you don't want exposed

M:-)

[ميسم]

Thanks Mohamed for your advice

Soda is very harmful to our health, and many scientists make experiments upon

meat and soda and the results become negative after hours.
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According to clothes also you are right my friend
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Good luck, and keep going;)

[Mohamed Hasan]

thanks mysam for reading them.. I am trying to keep this section alive with some good words,.. thank again
M

[ميسم]

welcome:
and here and old proverb can be as an advice:

An apple a day, keeps the doctor away.

[Mohamed Hasan]

If you wish to lose weight and gain some muscles, include at least a total of 30 minutes of activity every day. It doesn't have to be all at once

M

[Mohamed Hasan]

If you wish to lose weight and gain some muscles, include at least a total of 30 minutes of activity every day. It doesn't have to be all at once

M